Are you experiencing so much stress that you are not able to fall asleep at night.
What is Stress?
Stress is the physical and mental responses of the body to demands placed upon it.
“Mental Health” provides stress management services to needy people to lead a normal life.
A caring counselor will go over your current stress levels and will provide strategies for managing the stresses in your life, guide you through relaxation techniques and provide referrals to other services and programs.
Our Stress Management Services include:
* Talk through what you are experiencing
* Identify and understand the causes of your stress
* Recognize the symptoms of your stress
* Move forward quickly
* Take action to address the causes of your stress
* Develop strategies to help you to build your resilience and to positively cope with stress in the future
There is no “one size fits all” solution to managing stress. We believe that wellness is personal and that no single method works for everyone or in every situation. We promote a variety of techniques that help you feel calm and in control to improve your everyday life and relationships.
Clients become more effective in their relationships because they learn about their own behaviors. These insights enable them to more easily accept and deal with things that were challenging in the past. There are many benefits of our stress management services including:
* Recognizing the symptoms of your stress
* Identifying and understanding the causes of your stress
* Building your resilience/Reducing your stress levels
* Dealing with stress positively in the future
* Talking through your experiences
* Discussing your emotions and feelings
* Changing your work and life for the better
* Better relationships with others
* Understanding yourself better
* Improving your self confidence and self esteem
Business owners, directors, managers and professionals experience a lot of stress and we work with them to more easily deal with the stresses at work and at home. .
Our services are affordable and effective. We help you to manage your stress levels with healthy behaviors and practices. You may choose how many sessions you need to get the outcome you are looking for.
We are happy to quote for just one session or a series of sessions, whichever you prefer. No long term commitment is required. All the stress management support provided is totally private and confidential.